So. Long time, no type. It’s been rough lately. A lot of things going on. Pain levels are high. Stress and anxiety levels are high. I wish I was high. Just kidding. Sort of…..

My pain doc thinks I’d be a perfect candidate for Medical Marijuana, but unfortunately it’s not legal here yet and not likely to be anytime soon. I’ve heard such positive feedback from so many chronic pain warriors out there with their experiences. To me it’s a no-brainer. As with any type of treatment, if the benefits outweigh the risks, try it. What’s to lose?

But until that happens, I’m stuck in limbo. Between severe, daily, chronic pain and failed treatments and deeper depression. I hate it here. Some have had amazing results from the new CGRP meds. I’ve tried two of them and sadly had to discontinue. One had bad side effects, the other gave me no relief. I’m trying to stay positive. There are a few left to try, but it’s a huge disappointment. I had put all of my hopes for a better future into these meds, knowing it could be years, even decades, before the next breakthrough in migraine treatment would be released. The fact that these were the first meds in decades to specifically target migraine disease had me SO hopeful.

The letdown was enormous and persists still today. Months later I’m still grieving the fact that I wasn’t one of the lucky ones. I question “why not me?” What did I do wrong to be made to suffer endlessly. Not even a little relief, a few pain-free days, hours, minutes….

But I’ll keep going because what choice do I have? My only alternative is to give up, drown in my pain, and fall into an even darker place in my own head. If that’s even possible. I’ll continue to fight as long as I’m able, and cheer for those lucky ones. The ones who get to finally see the light at the end of this nightmare-filled tunnel. And hope that one day I’ll be the lucky one and see my own light once more.

How did chronic pain become shameful and stigmatized?

How has this become the “norm” in our country and society?

Why are we placed alongside drug seekers and criminals when all we want is pain relief from an unending nightmare?

When did we become “addicts” not patients?

Why are we being punished and denied basic needs?

How did suicide become the only way out of a treatable medical condition?

My life is worth more than this!

DAMN the FDA, CDC, CMA, and “Big Pharma” for this entire mess were in! Where’s the common decency? The sympathy? The empathy?

My only hope is that the people working for the above-mentioned organizations or someone they love develops a chronic pain condition and realizes for themselves the Hell we suffer EVERY SINGLE DAY just to survive!

Always keep fighting, my fellow chronic pain warriors!

So. I have been in Pain Management for over six years now. In 2011, my migraine specialist had nothing left to offer, so I found myself in the terrifying world of pain clinics. I didn’t feel like I belonged there. Was I that sick? Did my condition(s) warrant this? I wasn’t a drug seeker! I didn’t want medication! I wanted alternative treatment, but I had tried it with no improvement.

These were my thoughts and perceptions of Pain Management at the time. After my first visit, I realized that I knew nothing.

My doctor was empathetic, compassionate, helpful, and positive. He listened to me. We discussed treatment options at length. Possible clinical trials I could join and new and exciting things down the road. I always left his office feeling more relaxed, confident, and hopeful.

So. Here we are six years later. I just received a letter from the pain management practice stating that Dr. H. was leaving the practice at the end of the month. I was devastated! I immediately burst into tears and was inconsolable for a few hours.

This man was a huge part of my small circle of support. He was my lifeline for pain relief, medication, future treatment and possibly even a cure. What will happen to me now?

I’ve called several practices, and no one can guarantee that they’ll take me on as a patient. If they do, they don’t even have openings until December.

I’m not able to stop my current meds without a long tapering routine, and am going to run out before a new doctor can see me. I’ve heard horror stories about people stopping cold turkey and almost dying. I would love nothing more than to find a drug free alternative, but not like this.

My anxiety is through the roof. My psychologist is moving out of the area at the end of this month and I’m already dreading that situation. Finding someone new that I feel comfortable with enough to open until about private issues is hard. Developing trust with a new person takes time.

I am feeling these losses as keenly as if they were deaths. Since becoming chronically ill, my support system has dropped off in great numbers. I’ve lost many people that I thought were dear friends because they couldn’t cope. So my doctors are a huge part of my life now. And stability is crucial.

I’m struggling to deal with everything and it feels like I’ll never be okay again. I’m scared, confused, overwhelmed, and angry! And alone! So damn alone!

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So. I’m always being told that I need to be more active. To push myself more. To try harder. To go out even when my pain level is high. Even when symptoms are bad. Even when side effects have me in their grip. Just try. Give it a shot.

So I did. This morning I went out to my patio to garden a bit. I enjoy my flowers and being outside. It’s cooler today and there’s a beautiful breeze. I weeded a little. I watered everyone. I talked to my plants. (They don’t talk back!) I was out for less than 35 minutes. Yes, I checked.

I came inside and before I could even get to the sink to wash my hands, I was hit with a severe back spasm. It literally brought me to my knees. I sat on the floor for about 10 minutes crying and shaking from the pain. I couldn’t move. When it finally eased, I made it to the kitchen (all of 10 steps.) As I washed my hands and face, I felt a sharp stabbing in my hip area. I made it to the kitchen chair and sat down. It was agony. Stabbing, burning pain. I thought I for sure had torn something.

Eventually I made my way into my bedroom. I couldn’t take anything for the spasms or the other pain for another 2 hours. I sat on my bed and cried. Tears of pain, frustration, anger, sadness, so many emotions. THIS is why I stop trying. It’s not worth what I go through as a result.

My pain is daily. It is always there. The levels may change and I have bad days and better days. I don’t have good days. Ever!

This is my life. Until a cure or at least an effective treatment is found.

I DO try. I go to appointments feeling like shit. I get my Mom to her appointments without fail. We get to the food store, the pharmacy, out to eat on occasion.

This is my normal. It has been for 7 years. It didn’t start this bad. But it’s gotten continuously worse as time goes by. Yes I’m depressed. Yes I’m anxious. Who wouldn’t be in this situation? I think I do pretty well considering.

But then I’m told that I must exercise, I must push. I know my current limits. And I exceed them daily due to not wanting to disappoint or be a burden. I’m not weak. If anything I’m stronger for going through this nightmare.

So. I’ll cancel another appointment today as I lay in bed, unable to move without pain. I gave myself a shot, which at best will let me sleep for 2-3 hours. It’s all I have.

I’ll keep hoping for a breakthrough in pain management or a cure for chronic pain, Fibromyalgia, and chronic migraine. It’s out there, I know. Hopefully it will not be too long a wait.

Better days ahead, my fellow warriors. Much love. 💜

So. Long time, no update. Several things have changed recently. 

I found a new psychiatrist. I wanted to see if my meds were working well enough or if it was time for a change. He tested me for thyroid condition after stating that 4 out of 10 new patients were found to have an undiagnosed medical condition. 

Turns out that I have hypothyroidism. I had been tested previously as the symptoms were so similar to fibromyalgia, but my tests had been negative. Or so I thought. 

After starting on thyroid meds, I looked over my prior bloodwork results. Multiple times over the past few years, my numbers had been off. Three different doctors had neglected to inform me that my thyroid was under active at the time of the testing. 

I had researched hypothyroidism as a possible candidate for my many symptoms over the last five or so years. So many matched. Weight gain, fatigue, migraine, thinning hair, dry skin, insomnia, mood disorders, muscle and joint pain, feeling cold and/or hot, numbness in hands and feet, etc. I had suffered from all of these and more. 

It may sound crazy to say that I was “ecstatic” to find out that I had a thyroid condition, but for anyone suffering with an invisible illness, you understand. I had a name, a diagnosis, a treatment plan, and hope. For the first time in a very long time, I had hope. If my thyroid meds helped to ease even one symptom, I would be thrilled. 

Fingers crossed for much better days ahead! 

So. It’s Friday. End of another week. It’s been a rough one. Five long pain-filled days. Five days of getting up every morning and failing to do what I set out to do. Five days of tears, anger, frustration, depression, and anxiety. Five days of not being in control of my own body and life. Five fucking days of hell. With no end in sight. This is my personal demon. This is migraine. 

So. How do I stay positive when I am living with a chronic illness? Good question. And I wish there was an easy answer, but, like most situations dealing with chronic pain, there isn’t one. 

I deal. As best as I can. Every day brings a new beginning. A chance at a day better than the bad ones that came before. A possibly light pain day. Maybe somewhat productive. Hopefully I will be able to get through the “easy” parts without too much stress. Without tears. Without frustration and guilt and doubt. Without my demons mocking my every move. 

I start slowly. I sit up in bed at 4 am, per usual. Woken by either pain or insomnia or nightmares. I stay sitting for a few minutes. Cataloging each and every body part for pain, stiffness, numbness, or weakness. I put my feet on the floor and reevaluate. This small movement sometimes changes everything. I stand. Once again checking in with my body for help deciding my next move. 

Can I shower? Yes, if I’m careful. Can I wash my face and brush my teeth? Maybe. If I take it slow. Yes! Both chores done. Now I sit for a minute. I’m exhausted already. My head is starting its typical drumbeat. I consider my next move. Will I be able to go out? That involves getting dressed, putting on makeup, fixing my hair so it doesn’t look like I haven’t washed it in three or more days due to pain from the water on my head (i.e. allodynia.) My brain hurts. It’s too much. I sit back down on my bed. I haven’t even had my coffee yet and I’m ready to go back to sleep for the day. 

I push on. I take my morning meds. I’m currently at 9 pills. I need my coffee. I settle for clean underwear, sweats, and a t-shirt for now. I make it to the kitchen. Coffee is ready. I pour myself a cup and almost drop the milk as a pain from out of nowhere shoots through my elbow. Huh. That’s new. I grab the ice pack and head for the living room. (BTW, it’s 100 or so foot area I’m in, one floor, not a mansion wing!) 

I settle in my chair with the ice and reach for my heating pad for my neck. Pillows situated, I lean back and take a deep breath. I take my first sip of coffee and close my eyes for a minute. It’s now 4:30. Nothing has to be decided for a few hours yet. In that time, things may drastically change. 

My head pain may rocket from a 6 to a 9. The nausea and light and noise sensitivity may propel me to the bathroom for a time or even back into bed. My back might start spasming, which requires another pill. The side effects of the pills may cause a myriad of symptoms. I may be too unsteady, lightheaded, or nauseous to drive, in which case I have to skip going out. ParaTransit requires a day’s notice. (I never know how I’ll be until each day starts.) If I have an appointment, I may incur a charge for late cancelation. Money that I don’t have. 

Or I may be okay to drive. Even run a few errands. My back might cooperate and my symptoms may be mild to moderate, but not severe enough to stay home. Alternatively, symptoms may flare while I’m out, leaving me in the precarious situation of driving home after taking pain meds or waiting until I get home and the pain is beyond pills and I need to give myself a shot or go to the ER. It’s a coin toss. Every. Single. Day. 

So. How do I stay positive? Could you? It’s a daily struggle. Me against my demons. (Demons being my own body and mind conspiring to keep me from living the life I want to live.) Some days are better than others. Each morning I attempt to put the previous day behind me and begin anew. It’s not easy. But my will is strong. And as long as I push myself past my limits, I consider it a victory. 

So. I’m exhausted and in pain. Beyond exhausted. Just ran a marathon exhausted. Swam ten laps in the pool exhausted. Body like lead. Can’t lift my head up, bone-deep exhausted. Pain like I was hit by a bus. Muscles screaming. Joints throbbing. Nerves on fire. Back spasms. Head feels like a vice around my forehead. Like an ice pick through my eye. Throbbing, stabbing pain. Descriptive much?

Am I in the hospital? ICU? ER? Urgent care? Doctor’s office?                

Nope. 

I’m at home. In bed. Trying to survive. Just a typical day in the life of a chronic pain sufferer. 

So. It’s the first day of the new year. Page one of a new book. A fresh start. Time for resolutions and new goals. I wanted a different story for 2017. A better story. A most definitely less pain-filled story. A happier, positive, fun story. 

The main character would throw off the burden of chronic pain and depression and begin to sing and dance just like in a big Broadway musical. Backup dancers would join in,the orchestra would break into what would become a top ten hit, and the entire thing would be in glorious technicolor! Our hero had overcome extreme circumstances and come out on the other side with no scars! 

But, unfortunately, this is real life. Not a fantasy. Not a dream to wake up from as an entirely different version of myself. I am who I am. I am disabled. I am depressed. I am in near constant pain. I don’t sleep, so dreams don’t give me much chance to escape. Which hurts. I’d like to escape, even temporarily, to give myself a break. An escape from the constant worry, the what ifs, the guilt, and the pain. Physical and emotional. 

I do my best to get up every morning with a positive mindset. Today, I think. Today I will be productive. I’ll get things done. I will go out and run errands. I’ll try a new restaurant. I’ll catch that new movie everyone’s talking about. I’ll join a gym. I’ll plan a trip. 

Some days I’m successful. Those are the good days. The days I concentrate on and remember when the bad days hit. The days when I can’t get out of bed. When I’ve been up all night, 10+ pain level, back spasms, crying from the heavy weight on my heart. The worst days. The days I want most to forget, but the ones that stand out the strongest. 

I try to look forward, not back. I’m better at that than I used to be. But as the months turn into years, and the episodic turn to chronic, it’s more difficult. Difficult to find reasons to get up. Difficult to not just say “Screw it! I’m done!” 

But I won’t give up. See, I know me. Better than anyone. And if nothing else, these illnesses have made me stronger than I ever thought possible. I won’t back down! I will continue to search for treatment, relief, and eventually, a cure. I’ve made this my mission in life. For me and others like me. I will continue to look my demons straight in the eye and say “Bring it on! I got this!” 

So. Happy 2017! Let’s make this the year we find successful treatment for our illnesses! 

Carry on my fellow warriors! Carry on and always keep fighting! 💜