Saturday Afternoon Thoughts 

I’m stuck. Drowning. No one around to help. Anxiety. Panic attack. Fear of the unknown. Terrified of the future. Out of control. Scared of everything. Worried about everything. My brain is going hundreds of miles an hour. My feet aren’t moving. I can’t go forward. I can’t go back. I don’t want to stay here, stuck. I have to make a move. Trust myself to make the right decision. Pull myself out of this mindset. Take control of the fear and panic. Fight the depression and anxiety. Control what I can. Deal with what I can’t. Take a deep breath. One minute at a time if that’s what it takes. Slow my thought process. Concentrate on one thing at a time. Get through the next five minutes. Then the next five. I can do this. I’ve done it before. Deep breaths. Calming thoughts. Inhale, exhale. Put one foot in front of the other. Take my time. Find one thing to be positive about and hold on to that one thing tightly. Stop overwhelming myself with doubt. Know that I am not alone. And that I’ll be okay. Just not today. #AlwaysKeepFighting 

Don't you cry no more!
Don’t you cry no more!

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